February 2, 2023 @ 10:00 am – 11:30 am – Research has shown that physical activity is a driver for a healthy and long life for older people. Physical activity encompasses exercise, sports, and physical activity performed as part of daily living and leisure. Exercise that is planned, structured and repetitive will improve physical fitness, the quality of life and one’s overall well-being. The World […]
February 2, 2023 @ 7:00 pm – 9:00 pm –