Life Without Fear: Transcending Anxiety with Meditation at the Shames JCC

Contact Person Name: 
Susan Tolchin
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Date and Time: 
Sunday, January 21, 2018 - 2:00pm to 5:00pm
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Event Description: 

The  Shames JCC's Free Health and wellness series continues with "LIFE WITHOUT FEAR," a workshop on how meditation can relieve anxiety, which some are calling a modern cultural epidemic. In this three hour workshop, noted international meditation teacher Jeff Carreira will explore a form of meditation he calls The practice of No Problem. Practicing this simple technique at the workshop, will help reveal the sources of this anxiety in our culture and to get beyond personal worry and self-concern.  

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